Long Melford 1, Gorleston 4 Gorleston are in Ridgeons team of the month form, having won their last six league matches, scoring 23 goals and conceding eight.

04 December 2008 15:34

YEAR Five pupils at Woodlands Primary School, Bradwell (pictured) were celebrating last week after winning the East Norfolk College Sports Day event. Students from East Norfolk College organised a full day of sport for pupils of Wroughton, Cliff Park and Woodlands.

04 December 2008 15:33

“WE'RE all in it together - we win together - we lose together!” Paul Tong's pre-match team talk did the trick on Saturday as the team responded with their best performance for weeks, a home 3-1 win over Ipswich Wanderers, writes Gerry Brown.

04 December 2008 15:32

Great Yarmouth's north beach set the scene for one of the most impressive North Sea coast catches taken there in recent years. Fishing the ebb tide last Saturday night, Norfolk enthusiast Mick Lambert winched out a total of 15 cod, eight of them over 8lb with the prime specimen a beauty of 8lb 6oz.

04 December 2008 15:32

Great Yarmouth's Matt Saunders put himself through the pain barrier to win the World Powerlifting Championships for the 12th year running. Saunders had suffered major shoulder problems all year and decided to lift only 10 days before the competition.

04 December 2008 15:31

Daisey Dugdale became the first Norfolk female to box for Kingfisher ABC in her Ocean Room bout against O Gibbs of Triple A ABC. Both boxed well and landed good punches.