Slimming course starts in Yarmouth
Slimmers across Great Yarmouth and Waveney are invited to sign up for a new free weight management course using behaviour change to help shift pounds.Instead of a usual “diet” the Do Something Different programme, being funded by NHS Great Yarmouth and Waveney (NHS GYW), tackles people's behaviour rather than focusing on dieting.
Slimmers across Great Yarmouth and Waveney are invited to sign up for a new free weight management course using behaviour change to help shift pounds.
Instead of a usual “diet” the Do Something Different programme, being funded by NHS Great Yarmouth and Waveney (NHS GYW), tackles people's behaviour rather than focusing on dieting.
Being rolled out this month, the new 12-week weight loss programme has never been delivered in the area before.
Shamsher Diu, public health consultant for NHS GYW, said: “This is a fantastic opportunity for anyone thinking about losing weight - but who may have been unsuccessful in the past - to get on board and find out how this may help them.”
The programme is based on changing behaviour by asking the individuals to do different tasks each day to help break down familiar patterns in their lifestyle. Any slimmer who joins will also be asked to complete a questionnaire before the start of the programme to find out more about their behaviour patterns.
Dr Diu said: “Instead of driving one way to work, one of the tasks may be to drive a different route to work, or instead of going home and turning on the television it may be to change that behaviour for an entire night. Everyone will be able to do these simple tasks. You will not be lectured about not eating biscuits or chocolate - this is a different kind of programme.
Most Read
- 1 Sammy, 6, finds 'once-in-a-lifetime' rare fossil on beach
- 2 Man died on 50th birthday at Norfolk coastal campsite
- 3 Bid to extend life of quarry in Broads' village to 85 years
- 4 Seaside bar taken over for three weeks by Hollywood crew shooting film
- 5 Six ways Yarmouth wants to solve its housing crisis and 'compete with Norwich'
- 6 Roadworks will see a Gorleston road closed for three months
- 7 Gorleston murder accused not yet fit to enter plea
- 8 Port boss disappointed over cruise ship non-docking
- 9 Mayor left waiting as cruise ship can not dock at Yarmouth due to winds
- 10 Birthday card plea for 'amazing' Rita who is turning 108
“The aim is for continuous long-term weight loss rather than a quick fix.”
Health professionals will be able to refer people directly onto the programme, but individuals can also refer themselves by calling 0800 027 6413, texting CHANGE to 65000 or emailing change@dsdeast.co.uk