September 8; 1 Matthew Sutton 18:54 SM25-29 (Great Yarmouth Road Runners), 2 Marc Evans 19:03 SM30-34, 3 Jonathan Meadows 19:27 SM35-39 (Lowestoft Road Runners), 4 Paul Lyon 19:34 SM30-34 (Lowestoft Road Runners), 5 Ben Mackett 19:38 SM20-24, 6 Adrian Richard Simmonds 19:48 VM40-44, 7 Shawn Mason 20:02 VM40-44, 8 Alexandra Smith 20:03 VW35-39 (Norwich Road Runners), 9 Vinny Jones 20:22 SM30-34, 10 Nick Overy 20:29 VM40-44, 11 Myles Duffield 20:33 SM35-39 PB, 12 Darren Cains 20:34 SM30-34, 13 Robert P Brown 20:50 VM60-64 (Blackheath & Bromley Harriers AC), 14 Laurie Abel 21:21 VM45-49, 15 Ian Timms 21:26 SM35-39, 16 Scott Mcphail 21:34 SM25-29 PB, 17 Philip Michael Oliver Cox 21:36 SM20-24, 18 James Doolan 21:38 SM25-29, 19 Paul Wilson 21:40 SM30-34 PB, 20 Glenn Ellis 21:47 VM40-44

21 Martin Simpson 21:58 SM30-34, 22 Bruce Rayner 22:11 VM50-54 (Bungay Black Dog RC) PB, 23 Mark Richard Harrison 22:15 VM50-54, 24 Kane Simmonds 22:39 JM15-19 (Great Yarmouth & District AC), 25 William Bray 22:47 SM20-24, 26 Paul Timms 22:48 SM35-39, 27 Paul Greensides 22:53 VM40-44, 28 Michael Paul Swann 22:55 VM45-49, 29 Mark Stone 22:57 VM40-44 (Great Yarmouth Road Runners), 30 John Figiel 23:04 VM45-49 (Great Yarmouth Road Runners), 31 Mark Irwin Allen 23:06 SM30-34, 32 Ailsa Frances Macdonald 23:11 SW30-34 (Waveney Valley AC) PB, 33 Peter Smith 23:19 VM55-59, 34 Dale Bullock 23:23 VM45-49, 35 Ernie George 23:33 VM55-59 PB, 36 Michael Knights 23:42 VM40-44, 37 Stephen Oldman 23:50 VM45-49 (Bungay Black Dog RC), 38 Martin Hazell 23:54 VM45-49, 39 Demetrious Kalli 23:58 VM45-49, 40 David Paul Went 24:05 VM50-54 PB

41 Janina Domiczew 24:11 SW30-34, 42 Ricky Hughes 24:14 SM30-34, 43 Neil Thomas 24:23 VM40-44 (Bungay Black Dog RC), 44 Paul Westgate 24:25 VM50-54 (Great Yarmouth Road Runners), 45 Daren Goffin 24:27 VM45-49, 46 William Delf 24:34 VM50-54 (City of Norwich AC), 47 Eddy Bray 24:37 SM25-29, 48 Darren Honour 24:42 VM40-44, 49 Luke Blackwell 24:43 SM25-29, 50 James Donnelly 24:47 VM40-44, 51 Robert Hurren 24:50 SM25-29, 52 Mthandazo Hlabangana 24:56 VM40-44, 53 Chris Dye 24:58 VM45-49, 54 Steve Stringer 25:00 VM45-49 (Great Yarmouth Road Runners), 55 Michael Childs 25:05 VM60-64, 56 Sue Fraser 25:20 VW50-54 (Great Yarmouth & District AC), 57 Michael Dale 25:25 VM40-44 (Great Yarmouth Road Runners), 58 John Scott 25:29 VM45-49, 59 Darin Scales 25:29 VM40-44 PB, 60 Sidney Overy 25:47 JM15-19

61 Dean Patrick Gray 25:48 VM50-54, 62 Krysia Antonia Smith 25:49 VW35-39 (Coltishall Jaguars), 63 Penny Studley 25:54 VW35-39 (Great Yarmouth & District AC), 64 Janine Pettingill 25:57 VW45-49 PB, 65 Tamsin Desborough 26:13 JW15-19 (Great Yarmouth Road Runners), 66 Claire Baker 26:14 SW25-29 PB, 67 Mark Barber 26:14 VM40-44, 68 Colin Maxwell 26:18 VM50-54, 69 Duncan Harrison 26:27 SM35-39, 70 Dave Girling 26:37 VM50-54 (Great Yarmouth Road Runners), 71 Julie Ann Webster 26:39 VW40-44, 72 Hayley Donnelly 26:50 VW35-39, 73 Judy Potter 26:57 VW65-69 (Bungay Black Dog RC), 74 Robert Prettyman 27:07 SM25-29, 75 Robert Belcher 27:12 VM50-54 PB, 76 Graham Sampson 27:14 VM65-69 (Bungay Black Dog RC) PB, 77 Gary Grand 27:17 VM45-49, 78 Adrian Grand 27:18 VM45-49 (Norwich Road Runners), 79 Elaine Stone 27:23 VW50-54, 80 Maria Ball 27:29 VW40-44

81 Nigel Ayers 27:54 VM45-49, 82 Kim Belcher 27:54 VW50-54 (Norwich Road Runners) PB, 83 Gary David Newman 27:55 VM40-44, 84 Simon Smith 28:12 SM35-39, 85 Darren Boswell 28:13 VM40-44, 86 Paul Spandler 28:21 VM40-44 (Great Yarmouth Road Runners), 87 Peter Spandler 28:24 VM50-54 (Great Yarmouth Road Runners), 88 Bridget Inyang 28:26 VW50-54 PB, 89 Howard Wilcox 28:26 VM55-59, 90 Zoe Adams 29:18 SW25-29 PB, 91 Karen Waters 29:33 VW40-44 (Bungay Black Dog RC) PB, 92 Zarina Hampton 29:45 SW25-29 PB, 93 Christine Holland 29:48 VW40-44, 94 Tim Howlett 29:50 VM45-49, 95 Liam Howlett 29:51 SM20-24, 96 Helen Louise Swann 29:52 VW40-44, 97 Paul Aldrich 29:54 VM45-49, 98 Melissa Claire Gray 30:03 SW20-24, 99 David Bound 30:05 VM55-59, 100 Rosemary Grieve 30:06 VW35-39 (Waveney Valley AC)

101 Janet Sanderson 30:10 VW60-64, 102 Joshua Cooper 30:15 JM14, 103 Graeme Kidd 30:33 VM40-44, 104 Rhys Patterson 30:39 JM14, 105 Harry Greensides 30:40 JM14, 106 Laura Jenner 30:49 SW20-24, 107 Jacob Harvey 30:53 JM14, 108 Philip Harvey 30:54 VM40-44, 109 Michelle Scott 30:56 VW45-49, 110 Haydn Patterson 31:08 JM14, 111 Jasmin Honour 31:10 JW14, 112 Helen Godbolt 31:10 VW45-49, 113 Dave Harding 31:13 SM35-39, 114 Jan Cooper 31:15 VW45-49, 115 Henrietta Penelope Louise Bray 31:46 SW20-24, 116 Beverley Childs 32:04 VW50-54, 117 Ron Upton 32:25 VM50-54, 118 Gary Brown 32:45 VM55-59, 119 Peter Hill 32:47 SM20-24 PB, 120 Mark Anthony Jordan 33:08 VM40-44

121 Linda Aldrich 33:40 VW50-54, 122 Benjamin Paul Scott 33:51 JM14, 123 Wendy Sutton 33:55 VW50-54, 124 Jessica Amy Scott 34:20 JW14, 125 Julie Fletcher 34:29 VW45-49 PB, 126 Helen Mary Ward 35:06 VW45-49, 127 Rebecca Cooper 35:26 SW20-24, 128 Emily Frosdick 35:32 JW15-19, 129 Larcy Miller 36:24 VW35-39, 130 David Potter 36:28 VM65-69, 131 Nicholas Dyer 36:30 VM50-54, 132 Courtney Farrow 37:51 JW15-19 PB, 133 Linda Phillips 38:06 VW55-59, 134 Anita Elizabeth Betts 38:32 VW60-64, 135 Pat Bound 43:39 VW55-59, 136 Peter Neil Bannatyne 43:48 VM70-74, 137 Tammy Artherton 49:08 VW35-39, 138 David Artherton 49:09 VM45-49