1 Darren Barnes 19:07 SM35-39, 2 Marc Evans 19:12 SM30-34, 3 Kane Simmonds 19:46 JM15-19, 4 Christopher Haylock 20:21 VM40-44 (Lowestoft Road Runners), 5 Phil Denby 20:33 SM35-39, 6 William Simm 21:15 JM14, 7 Colleen Nicole Mukuya 21:22 SW25-29, 8 Vinny Jones 21:25 SM30-34, 9 Adrian Richard Simmonds 21:35 VM40-44, 10 Jon Comyn 21:44 SM25-29, 11 Karim Ouaddane 21:46 VM45-49, 12 Mark Stone 21:48 VM40-44 (Great Yarmouth Road Runners), 13 Bernard Mukuya 21:56 SM35-39, 14 Harry Greensides 22:10 JM14, 15 Darrell Oldman 22:21 VM45-49 (Bungay Black Dog RC), 16 Mark Womack 22:36 VM40-44, 17 Daniel Sampson 22:40 JM15-19 (Bungay Black Dog RC), 18 Jack Townley 22:46 JM14, 19 Michael Paul Swann 22:51 VM45-49, 20 Paul Westgate 22:57 VM55-59 (Great Yarmouth Road Runners)

21 Ashley Norton 23:05 SM30-34 (Lowestoft Road Runners), 22 Michael Fulton 23:10 VM45-49, 23 Nick Overy 23:27 VM45-49, 24 Simon Bekker 23:29 SM35-39, 25 Dan Hurren 23:31 SM30-34, 26 Jed Knights 23:33 JM15-19, 27 Christopher John Comyn 23:34 SM30-34 New PB!, 28 Ryan Scott 23:34 SM25-29, 29 Antony Coucher 23:50 SM25-29 (Lowestoft Road Runners), 30 Simon Smith 24:07 SM35-39, 31 Mthandazo Hlabangana 24:10 VM40-44, 32 Paul Field 24:12 VM45-49, 33 Michael Dale 24:14 VM40-44 (Great Yarmouth Road Runners), 34 Penny Studley 24:15 VW40-44 (Great Yarmouth & District AC), 35 Allan David Ing 24:16 VM55-59 (Lowestoft Road Runners), 36 Pauline Richardson 24:19 VW50-54 (Great Yarmouth Road Runners), 37 Nick Riches 24:23 VM50-54 (City of Norwich AC), 38 Dale Bullock 24:25 VM45-49, 39 Graham Roberts 24:31 VM60-64 New PB!, 40 Janina Domiczew 24:37 SW30-34

41 Neil Thomas 24:41 VM40-44 (Bungay Black Dog RC), 42 Dan Bolton 24:45 SM30-34, 43 Dan Smith 24:52 SM35-39 New PB!, 44 William Delf 24:54 VM50-54 (City of Norwich AC), 45 Tim Olley 24:59 VM40-44 New PB!, 46 James Field 25:03 JM15-19, 47 Darran Brent 25:06 SM35-39 New PB!, 48 Sue Fraser 25:08 VW50-54 (Great Yarmouth & District AC), 49 Andreas Brodbeck 25:21 VM50-54, 50 Dom Winney 25:27 JM15-19, 51 Michael Childs 25:31 VM60-64, 52 Colin Maxwell 25:38 VM50-54, 53 Ian Bundey 25:39 VM40-44, 54 Maria Ball 25:42 VW40-44, 55 Howard Wilcox 25:53 VM55-59, 56 Victoria Swanston 26:04 SW30-34 (Lowestoft Road Runners), 57 John Hopwood 26:06 VM60-64, 58 Michael John Flower 26:13 SM35-39 (Norfolk Harriers), 59 Sean Molloy 26:20 VM45-49, 60 David Drew 26:32 SM25-29

61 Lisa Marie Riley 26:37 VW40-44, 62 Karen Gedge 26:42 VW45-49 (Bungay Black Dog RC), 63 John Kenneth Wray 26:46 VM45-49 (Great Yarmouth Road Runners) New PB!, 64 Jade Comyn 27:01 SW25-29, 65 Richard Damon Moyse 27:03 SM35-39 New PB!, 66 Graham Sampson 27:09 VM65-69 (Bungay Black Dog RC), 67 Elaine Stone 27:18 VW50-54, 68 Louise Penn 27:25 VW50-54, 69 Alison Ayers 27:29 VW45-49, 70 James Donnelly 27:43 VM40-44, 71 Hayley Donnelly 27:56 VW35-39, 72 Phillip Laurier 28:07 VM60-64 (Lowestoft Road Runners), 73 Graeme Kidd 28:19 VM40-44 (Great Yarmouth Road Runners), 74 Kerstin Langer 28:23 VW45-49, 75 Douglas Gladwin 28:26 VM50-54 (Bungay Black Dog RC), 76 Dianne Crosby 28:31 VW65-69 (Great Yarmouth Road Runners), 77 Julian Abbotts 28:32 VM55-59, 78 Peter Spandler 28:34 VM50-54 (Great Yarmouth RR), 79 Mark Peach 28:36 VM40-44 (Great Yarmouth RRs), 80 Mark Mountain 28:37 VM40-44 (Great Yarmouth RR)

81 David Andrew Mills 28:37 VM40-44, 82 Zarina Hampton 28:58 SW25-29, 83 Jacob Harvey 29:36 JM14, 84 Philip Harvey 29:36 VM40-44, 85 Barry Frosdick 29:40 VM40-44 PB, 86 Saskia Simm 29:41 JW14, 87 Chuck Weigand 29:45 VM65-69 (Great Yarmouth RR), 88 Rachel Acamon-Carbonelli 29:55 VW35-39, 89 Esther Simm 29:59 JW14 PB, 90 Sarah Simm 30:00 VW45-49, 91 Gary David Newman 30:02 VM40-44, 92 Gary Brown 30:11 VM55-59, 93 Tony John Wells 30:15 VM50-54, 94 Helen Louise Swann 30:17 VW40-44, 95 Peter John Westgate 30:45 VM60-64, 96 Bob Arnell 30:49 VM65-69 (Great Yarmouth RR), 97 Christine Holland 30:57 VW40-44, 98 Jan Cooper 31:13 VW45-49, 99 Rhys Patterson 31:38 JM14, 100 Haydn Patterson 31:39 JM14

101 Harry Smith 31:39 JM14, 102 Paul Greensides 32:11 VM40-44 (Great Yarmouth RR), 103 John Figiel 32:11 VM45-49 (Great Yarmouth RR), 104 Les Prettyman 32:25 VM55-59, 105 Julie Fletcher 33:11 VW45-49, 106 Louis Richard Moyse 33:28 JM14, 107 Ron Upton 33:33 VM55-59, 108 Wendy Sutton 33:51 VW50-54, 109 Matthew Sutton 33:52 SM25-29 (Great Yarmouth RR), 110 Nicholas Dyer 35:08 VM50-54, 111 Sallyann Protheroe 35:59 VW50-54 (Lowestoft RR), 112 Emily Frosdick 37:42 JW15-19, 113 Dulcie Mcdonald 38:32 VW40-44 New PB!, 114 Karen McGovern 38:38 VW55-59, 115 Daniel Jake Harrison 38:48 JM14, 116 Duncan Harrison 38:49 SM35-39, 117 Peter Neil Bannatyne 41:00 VM70-74, 118 Tracey Lorraine Barker 42:10 VW50-54, 119 Jean Withington 48:19 VW60-64, 120 Anita Betts 48:19 VW60-64