Plenty of visitors and first time runners were amongst the crowd of exactly 100 at Gorleston Parkrun on a cool May morning.

With some helpful pacing from Carl Prewer, Ted Oldman of Bungay Black Dog RC won for the tenth time in a personal best of 17.36. Carl was second a second behind and Sean Jermy was third in a new PB 18.28.

In the ladies race victory went to Cheryl Holder of Purple Patch Runners in 21.12 with Penny Studley, GYDAC second in 22.11 and Daisy Spurway third in a new PB of 22.23.

All runners, joggers and walkers are always welcome for this free, timed, weekly 5k fitness event, starting at 9am every Saturday morning.

1 Ted Oldman 17:36 JM15-19 (Bungay Black Dog RC) PB, 2 Carl Prewer 17:37 VM40-44 (Lowestoft Road Runners), 3 Sean Jermy 18:28 SM20-24 (Great Yarmouth Road Runners) PB, 4 David R Hughes 18:57 VM45-49, 5 Desmond Michael 19:25 VM60-64 (Barnet and District AC), 6 Adrian Richard Simmonds 19:59 VM40-44, 7 Wayne Gibbs 20:06 SM35-39 (Coltishall Jaguars), 8 Myles Duffield 20:49 SM35-39, 9 Cheryl Holder 21:12 VW40-44 (Purple Patch Runners), 10 Kane Simmonds 21:24 JM15-19 (Great Yarmouth & District AC), 11 Philip Harvey 21:29 VM40-44, 12 Martin Simpson 21:35 SM30-34, 13 Stephen Pullinger 21:40 VM50-54, 14 Bernard Mukuya 21:42 SM30-34 PB, 15 James Doolan 21:52 SM20-24, 16 Martin Hazell 21:52 VM40-44, 17 Nick Overy 21:54 VM40-44, 18 Mark Stone 22:02 VM40-44 (Great Yarmouth Road Runners), 19 Penny Studley 22:11 VW35-39 (Great Yarmouth & District AC), 20 Daisy Spurway 22:23 JW14 (Great Yarmouth & District AC) PB

21 Shelley Louise Smith 22:28 SW20-24 (Lowestoft Road Runners) PB, 22 Paige Kara Nealon 22:52 JW14 (Peterborough AC), 23 Michael Dale 23:00 VM40-44 (Great Yarmouth Road Runners), 24 Ryan Scott 23:12 SM25-29, 25 Michael Paul Swann 23:18 VM45-49, 26 John Scott 23:43 VM45-49, 27 Ivan Lees 23:54 VM55-59 (Great Yarmouth Road Runners), 28 Nigel Ayers 23:56 VM45-49, 29 Stephen Oldman 24:12 VM45-49 (Bungay Black Dog RC), 30 David Paul Went 24:20 VM50-54 PB, 31 Steven Rees 24:32 SM35-39, 32 Dale Bullock 24:34 VM45-49, 33 Michael Childs 24:41 VM60-64, 34 Pauline Richardson 25:03 VW50-54 (Great Yarmouth Road Runners), 35 Janina Domiczew 25:26 SW30-34, 36 Neville Green 25:35 VM45-49, 37 Ann Harris 25:49 VW35-39 PB, 38 William Delf 25:57 VM50-54, 39 John Hopwood 26:17 VM60-64, 40 Howard Wilcox 26:21 VM55-59

41 Lewis Gallie 26:23 JM15-19, 42 Kevin Burgess 26:26 VM45-49, 43 Lisa Marie Riley 26:31 VW40-44 PB, 44 Andreas Brodbeck 26:33 VM50-54, 45 Jayden Batley 26:53 JM14 PB, 46 Steve Stringer 26:54 VM45-49 (Great Yarmouth Road Runners), 47 Matthew John Harrison 27:04 SM35-39, 48 Dave Girling 27:09 VM50-54 (Great Yarmouth Road Runners), 49 Robert Prettyman 27:11 SM25-29 PB, 50 Maria Webster 27:19 VW40-44, 51 Sarah E Brown 27:23 VW35-39, 52 Ruby Oldman 27:29 JW14 (Bungay Black Dog RC), 53 Matthew Beckett 27:34 JM15-19, 54 Darren Honour 27:37 VM40-44, 55 Howard Hunter 27:40 VM40-44, 56 Jasmin Honour 27:42 JW14, 57 Maria Ball 28:00 VW40-44, 58 Alison Ayers 28:15 VW45-49, 59 Ian Denslow 28:22 SM25-29 PB, 60 Elaine Stone 28:45 VW50-54

61 Phillip Laurier 28:45 VM60-64 (Lowestoft Road Runners), 62 Melissa Mitchell 28:46 SW25-29, 63 Liam Miller 28:48 SM25-29 PB, 64 Michael Blackett 28:52 VM45-49, 65 Gary David Newman 29:02 VM40-44, 66 Claire Baker 29:12 SW25-29, 67 Janet Sanderson 29:17 VW60-64, 68 Nina Pratt 29:27 SW30-34, 69 Mossie Abeysekera 29:42 SM20-24, 70 Rian Gallie 29:44 SM20-24, 71 Kerstin Langer 29:53 VW45-49, 72 Laura Jenner 30:03 SW20-24, 73 Clare Spearman 30:21 VW35-39, 74 Louis Holmes 30:44 JM15-19 PB, 75 Rachel Harrison 30:45 VW35-39, 76 Luke Blackwell 30:49 SM25-29, 77 Lisa Cutter 30:53 VW35-39 PB, 78 Unknown, 79 Simon Hood 31:05 VM45-49, 80 Beverley Holmes 31:23 VW50-54

81 Karen Gedge 31:24 VW45-49 (Bungay Black Dog RC), 82 Michael Jamie Hussey 31:27 SM30-34 PB, 83 Sammy-Kate Rowley 31:32 SW20-24, 84 Christine Holland 32:17 VW40-44, 85 Helen Louise Swann 32:22 VW40-44, 86 Joanne Smithson 32:43 VW50-54 PB, 87 Sallyann Protheroe 33:21 VW50-54 (Lowestoft Road Runners), 88 Wendy Sutton 33:22 VW50-54, 89 Wendy Long 33:22 SW30-34, 90 Linda Allen 33:23 VW60-64, 91 Adam Sidney Jarrett 33:24 SM30-34, 92 Tony Hogan 33:36 SM30-34, 93 Shane Dyble 33:37 SM25-29, 94 Ery White 33:44 SW25-29 PB, 95 Timea Kovacs 33:47 SW30-34, 96 Nicholas Dyer 35:08 VM50-54, 97 Linda Phillips 37:21 VW55-59