Cook’s winning recipe in Gorleston Parkrun

Gorleston Parkrun results, October 20

1 Lee Cook 17:48 SM25-29, 2 Jack Ollington 19:06 SM20-24 PB, 3 Marc Evans 19:17 SM30-34, 4 Pete Seadon 19:36 SM30-34, 5 Kane Simmonds 19:52 JM15-19 (Great Yarmouth & District AC), 6 Martin Reeve 20:17 SM25-29, 7 Nick Overy 20:19 VM40-44, 8 Sandra Roberts 20:26 VW45-49, 9 Gary Cheesman 20:45 SM25-29 PB, 10 Stephen Leeves 20:49 VM55-59 (Great Yarmouth Road Runners).

11 Simon Eastleigh 20:51 SM25-29 PB, 12 Dean Bain 20:58 SM25-29, 13 Claire Davey 21:07 SW30-34 PB, 14 Mark Stone 21:10 VM40-44 (Great Yarmouth Road Runners), 15 Mark Mountain 21:14 VM40-44 (Great Yarmouth Road Runners), 16 William Simm 21:58 JM14 PB, 17 Wayne Freeman 21:59 VM50-54 PB, 18 Chris Chorley 22:02 VM45-49 (Bungay Black Dog RC), 19 Jed Knights 22:26 JM15-19, 20 Jason Townley 22:27 VM40-44 PB

21 Jay Hallsworth 22:27 JM15-19, 22 Martin Simpson 22:31 SM30-34, 23 Simon Bekker 22:33 SM35-39, 24 Michael Paul Swann 22:34 VM45-49, 25 Jamie Garbutt 22:37 SM25-29 PB, 26 John Scott 22:58 VM45-49, 27 Daniel Sampson 23:02 JM15-19 PB, 28 Dale Bullock 23:06 VM45-49, 29 Eddie Robson 23:10 VM45-49 (Coltishall Jaguars), 30 Pauline Richardson 23:24 VW50-54 (Great Yarmouth Road Runners), 31 Michael John Flower 23:33 SM35-39 (Norfolk Harriers) PB, 32 Nick Riches 23:46 VM50-54 (City of Norwich AC), 33 John Hopwood 23:48 VM60-64 PB, 34 Matt Ellis 23:50 VM40-44 (Lowestoft Road Runners), 35 William Delf 23:52 VM50-54 (City of Norwich AC), 36 Matthew Sutton 23:54 SM25-29 (Great Yarmouth Road Runners), 37 Paul Westgate 23:58 VM55-59 (Great Yarmouth Road Runners), 38 Steve Stringer 24:00 VM45-49 (Great Yarmouth Road Runners), 39 Janina Domiczew 24:09 SW30-34, 40 James Donnelly 24:11 VM40-44

41 Bobbie Sauerzapf 24:20 VW50-54 (Bungay Black Dog RC), 42 Mthandazo Hlabangana 24:30 VM40-44, 43 Michael Childs 24:35 VM60-64, 44 Maria Ball 24:36 VW40-44 PB, 45 Graham Roberts 24:37 VM60-64 PB, 46 Colin Maxwell 24:49 VM50-54 PB, 47 Diane Pamplin 24:55 VW60-64, 48 Karen Gedge 25:05 VW45-49 (Bungay Black Dog RC), 49 Tim Cheesman 25:08 SM30-34 PB, 50 Michael Dale 25:21 VM40-44 (Great Yarmouth Road Runners), 51 Rhys Patterson 25:27 JM14, 52 John Pamplin 25:34 VM60-64 (Great Yarmouth & District AC), 53 Dave Girling 26:08 VM50-54 (Great Yarmouth Road Runners), 54 Julie Ann Webster 26:17 VW40-44, 55 Big Bird 26:28 SM35-39, 56 Louise Penn 26:36 VW50-54, 57 Kerstin Langer 26:48 VW45-49 PB, 58 Ian Ash 26:56 VM70-74 (Bungay Black Dog RC) PB, 59 Hayley Donnelly 27:00 VW35-39, 60 John Bound 27:04 VM65-69 (Great Yarmouth Road Runners) PB

61 Paul Spandler 27:30 VM40-44 (Great Yarmouth Road Runners), 62 Peter Spandler 27:30 VM50-54 (Great Yarmouth Road Runners), 63 Duncan Harrison 27:37 SM35-39, 64 Laura Jenner 27:39 SW20-24, 65 Dean Matthew Saunders 27:44 SM35-39, 66 Tony John Wells 27:54 VM50-54 PB, 67 Amanda Norman 27:57 VW45-49, 68 Haydn Patterson 28:14 JM14, 69 Tracy Glover 28:18 VW40-44 PB, 70 Jan Cooper 28:22 VW45-49 PB, 71 Gary David Newman 28:26 VM40-44, 72 Zarina Hampton 28:34 SW25-29 PB, 73 Sarah Withington 28:39 VW35-39, 74 Bridget Inyang 28:48 VW50-54, 75 Gary Brown 28:52 VM55-59, 76 Alexander Bird 29:32 JM14, 77 Janet Sanderson 29:36 VW60-64, 78 Saskia Simm 29:53 JW14, 79 Helen Louise Swann 30:01 VW40-44, 80 William Jenner 30:12 SM25-29

81 Bob Arnell 30:19 VM65-69 (Great Yarmouth Road Runners), 82 David (The Dungbeetle) Kelf 30:20 VM65-69 (Axe Valley Runners), 83 Sarah Simm 31:17 VW45-49 PB, 84 Esther Simm 31:17 JW14 PB, 85 Joshua Cooper 31:18 JM14, 86 Moey Tacker 31:30 SW25-29, 87 Michelle Scott 31:34 VW45-49, 88 Lou Saynus 31:39 SW25-29, 89 Elaine Haggarty 31:43 VW55-59 (Great Yarmouth & District AC), 90 Wendy Sutton 31:50 VW50-54, 91 Rebecca Cooper 31:56 SW20-24 PB, 92 Rachel Allen 31:56 SW30-34 (Lowestoft Road Runners), 93 Les Prettyman 31:59 VM55-59, 94 Lesley Carter 32:28 VW55-59, 95 Ivan Ron Dickerson 32:32 VM55-59 PB, 96 Julie Fletcher 33:40 VW45-49 PB, 97 Rachel Acamon-Carbonelli 33:49 VW35-39, 98 Jean Withington 37:44 VW60-64, 99 Phillip Laurier 37:49 VM60-64 (Lowestoft Road Runners), 100 Paul Hewitt 38:06 VM60-64 (Wellingborough & District AC)

Most Read

101 Linda Phillips 38:55 VW55-59, 102 Peter Neil Bannatyne 38:58 VM70-74 PB, 103 Pat Bound 39:40 VW55-59, 104 Anita Elizabeth Betts 40:37 VW60-64, 105 John Kenneth Wray 42:59 VM45-49, 106 Angie Peterson 50:33 VW45-49