The two race directors (Crunchy and the Dungbeetle) were absent this week but the strong support team managed a smooth event with ease. A complement of visitors from Wymondham swelled the field to over 100 again. Megan Soanes of CONAC achieved a commendable age related score of 81per cent.

Sweatshop Prizewinner - of a pair of running shoes - for January is Louise Penn. Why not join us on Gorleston Cliffs? Every Saturday morning. Nine o’clock start. All abilities welcome. www.parkrun.com

Results: 1 Ted Oldman 18:32 JM15-19 (Bungay Black Dog RC), 2 Jason Mountain 18:41 SM30-34 (Wymondham AC), 3 Keelan Pywell 18:48 JM15-19 (Great Yarmouth & District AC), 4 Megan Soanes 19:05 JW15-19 (City of Norwich AC) PB, 5 David R Hughes 19:19 VM45-49, 6 Karl Chapman 19:27 VM40-44 (Wymondham AC), 7 Darren Barnes 19:33 SM35-39 PB, 8 Shawn Mason 20:21 VM40-44, 9 Adrian Richard Simmonds 20:27 VM40-44, 10 Kevin Kearey 20:35 VM40-44, 11 Josh Clark 20:43 JM15-19 (Great Yarmouth & District AC), 12 Darren Cains 20:59 SM30-34, 13 Myles Duffield 21:01 SM35-39 PB, 14 Matthew Sutton 21:13 SM25-29 (Great Yarmouth Road Runners), 15 Martin Hazell 21:20 VM40-44, 16 Harriet Carr 21:24 SW25-29, 17 Sandra Roberts 21:25 VW45-49 (Norfolk Gazelles AC) PB, 18 Kane Simmonds 21:27 JM15-19 (Great Yarmouth & District AC), 19 Philip Harvey 21:30 VM40-44, 20 Chris Chorley 21:33 VM45-49 (Bungay Black Dog RC)

21 Philip Mordecai 21:51 SM35-39, 22 Fergus Stirling 22:13 VM50-54, 23 David Mcwilliam 22:15 SM35-39 (Tri-Anglia), 24 Simon Bekker 22:19 SM35-39, 25 Emily Hannant 22:33 SW20-24 (Coltishall Jaguars) PB, 26 Martin Simpson 22:47 SM30-34, 27 Ellie Bye 22:51 SW20-24 (Coltishall Jaguars), 28 Fergus Anderson 22:52 VM50-54 (Tri-Anglia), 29 Michael Paul Swann 22:54 VM45-49, 30 Penny Studley 22:57 VW35-39 (Great Yarmouth & District AC), 31 Kevan Pywell 22:57 VM50-54 (Great Yarmouth & District AC), 32 Ian Timms 23:17 SM35-39, 33 Tom Kearey 23:25 JM14, 34 Stephen Oldman 23:30 VM45-49 (Bungay Black Dog RC) PB, 35 Robert Paul Osborne 23:35 VM50-54 (North Norfolk Beach Runners), 36 Angie Bear 23:39 VW55-59 (Wymondham AC), 37 Rebecca Harris 23:48 SW25-29 PB, 38 Steven Rees 23:52 SM35-39, 39 Dale Bullock 23:53 VM45-49, 40 Michael Dale 23:55 VM40-44 (Great Yarmouth Road Runners)

41 Dennis Bartram 23:59 VM60-64 (Wymondham AC), 42 Zak Coleman 24:01 JM14 (City of Norwich AC), 43 Luke Blackwell 24:03 SM25-29, 44 Dan Hurren 24:05 SM30-34, 45 Andrea Judith Osborne 24:11 VW55-59 (North Norfolk Beach Runners) PB, 46 Sue Stirling 24:15 VW45-49 (Wymondham AC) PB, 47 Christopher Hall 24:27 SM30-34, 48 Duncan Harrison 24:27 SM35-39, 49 Nick Overy 24:33 VM40-44, 50 Sarah Bradley 24:39 SW25-29 (Wymondham AC), 51 Sue Fraser 24:42 VW50-54 (Great Yarmouth & District AC), 52 Matthew John Harrison 24:55 SM35-39, 53 Hannah Powsey 24:58 SW25-29 PB, 54 William Delf 25:01 VM50-54, 55 Michael Childs 25:04 VM60-64, 56 Trudie Coleman 25:09 VW45-49 (Tri-Anglia), 57 Paul Westgate 25:13 VM50-54 (Great Yarmouth Road Runners), 58 James Donnelly 25:18 VM40-44, 59 Pauline Richardson 25:20 VW50-54 (Great Yarmouth Road Runners), 60 Sarah Sharman 25:23 VW35-39

61 Patsy Bradley 25:30 VW50-54 (Wymondham AC), 62 Karen Gedge 25:32 VW45-49 (Bungay Black Dog RC), 63 Ian Ovenstone 25:46 SM35-39 PB, 64 Dave Girling 25:56 VM50-54 (Great Yarmouth Road Runners), 65 Shaun Taylor 25:57 VM50-54, 66 Aaron Button 26:27 SM20-24, 67 James Doolan 26:29 SM20-24, 68 Janina Domiczew 26:40 SW30-34, 69 Bobbie Sauerzapf 26:44 VW50-54 (Bungay Black Dog RC), 70 Vikki Bradley 26:52 SW25-29 (Wymondham AC), 71 Howard Hunter 27:18 VM40-44, 72 Maria Ball 27:33 VW40-44, 73 Jane Anderson 27:44 VW45-49 (Tri-Anglia), 74 Alison Ayers 27:52 VW45-49, 75 Andrew Stratton 27:55 VM50-54 (Wymondham AC), 76 Jacob Stirling 27:56 JM15-19 PB, 77 Clare Spearman 27:59 VW35-39 PB, 78 Maisie Sharman 28:04 JW14 PB, 79 Sarah E Brown 28:06 VW35-39, 80 John Bound 28:15 VM65-69 (Great Yarmouth Road Runners) PB

81 Emily Kearey 28:49 JW14, 82 Howard Wilcox 28:50 VM55-59, 83 Gary David Newman 29:04 VM40-44, 84 Elaine Stone 29:14 VW50-54, 85 Mark Bound 29:25 SM30-34, 86 Callum Stirling 29:32 JM14 PB, 87 Janet Sanderson 29:41 VW60-64, 88 David Bound 29:42 VM55-59, 89 Tony Ellis 29:46 VM45-49, 90 Dianne Crosby 29:55 VW65-69 (Great Yarmouth Road Runners), 91 Paul Spandler 29:55 VM40-44 (Great Yarmouth Road Runners), 92 Peter Spandler 29:56 VM50-54 (Great Yarmouth Road Runners), 93 Bob Arnell 30:06 VM65-69 (Great Yarmouth Road Runners), 94 Louise Farrar 30:14 VW40-44, 95 John Kenneth Wray 30:21 VM45-49, 96 Hayley Donnelly 31:37 VW35-39 PB, 97 Linzi Williams 31:38 VW35-39, 98 Bernadette Kirrane 31:56 VW50-54, 99 Peter John Westgate 32:08 VM60-64, 100 Ann Kearey 32:31 VW40-44

101 Lynne Mccormick 32:40 VW50-54, 102 Chris Mccormick 32:40 SM35-39, 103 Michael Blake 32:42 VM40-44, 104 Nicholas Dyer 33:08 VM50-54 PB, 105 Brenda Williams 34:00 VW55-59, 106 Sam Harris 34:04 SM30-34, 107 Brenda Bennett 34:14 VW55-59 (Bungay Black Dog RC), 108 Kerstin Langer 34:20 VW45-49, 109 Andreas Brodbeck 34:20 VM50-54, 110 Wendy Sutton 34:43 VW50-54, 111 Helen Louise Swann 34:51 VW40-44, 112 Benjamin Paul Scott 35:31 JM14, 113 Jessica Amy Scott 36:27 JW14, 114 Janine Pettingill 36:42 VW45-49, 115 Billy Wright 36:42 JM14, 116 Jean Withington 36:48 VW60-64, 117 Anita Elizabeth Betts 37:59 VW60-64, 118 Linda Phillips 41:10 VW55-59, 119 Pat Bound 42:18 VW55-59