March 31 results: 1 Ted Oldman 18:28 JM15-19 (Bungay Black Dog RC), 2 Keelan Pywell 19 JM15-19 (Great Yarmouth & District AC), 3 Paul James Smith 19:47 SM35-39 (Norwich Road Runners), 4 David R Hughes 20:01 VM45-49, 5 Darren Cains 20:42 SM30-34, 6 Adrian Richard Simmonds 20:42 VM40-44, 7 Adrian Grand 20:56 VM45-49 (Norwich Road Runners), 8 Josh Clark 21:24 JM15-19 (Great Yarmouth & District AC), 9 Kane Simmonds 21:43 JM15-19 (Great Yarmouth & District AC), 10 Megan Soanes 21:48 JW15-19 (City of Norwich AC), 11 Carl Robert Moore 21:50 SM35-39, 12 Daniel Blackwell 21:55 SM25-29 PB, 13 Stephen Leeves 22:01 VM50-54 (Great Yarmouth Road Runners), 14 Dan Letchford 22:08 SM35-39, 15 Philip Harvey 22:10 VM40-44, 16 Kevan Pywell 22:13 VM50-54 (Great Yarmouth & District AC), 17 Mark Stone 22:16 VM40-44 (Great Yarmouth Road Runners), 18 Jeremy Durkin 22:23 SM35-39, 19 Philipp Langer 22:27 JM15-19, 20 Ian Timms 22:35 SM35-39

21 Ray Tran 22:47 VM40-44, 22 Penny Studley 22:49 VW35-39 (Great Yarmouth & District AC), 23 Ryan Scott 22:50 SM25-29, 24 Martin Hazell 22:50 VM40-44, 25 Chris Chorley 22:53 VM45-49 (Bungay Black Dog RC), 26 Martin Simpson 23:01 SM30-34, 27 Daisy Spurway 23:03 JW14 (Great Yarmouth & District AC), 28 Michael Paul Swann 23:05 VM45-49, 29 Michael Dale 23:21 VM40-44 (Great Yarmouth Road Runners), 30 Shelley Louise Smith 23:23 SW20-24 (Lowestoft Road Runners), 31 Nick Overy 23:25 VM40-44, 32 Dan Hurren 23:29 SM30-34, 33 Andy Hood 23:37 VM45-49, 34 Unknown, 35 Luke Blackwell 23:44 SM25-29, 36 Gregory Alexander Michel 23:50 JM15-19, 37 Bernard Mukuya 24:04 SM30-34, 38 John Scott 24:05 VM45-49, 39 James Donnelly 24:27 VM40-44, 40 Colleen Nicole Mukuya 24:30 SW25-29

41 Chris Dye 24:32 VM45-49, 42 Nigel Hallybone 24:33 VM45-49, 43 Hannah Powsey 24:33 SW25-29, 44 Kevin Burgess 24:54 VM45-49, 45 Steven Rees 24:59 SM35-39, 46 Melanie Buttery 25:11 VW35-39, 47 Pauline Richardson 25:18 VW50-54 (Great Yarmouth Road Runners), 48 Thomas Blood 25:19 SM25-29, 49 Mark Leon Garrod 25:39 VM50-54, 50 Matthew Sutton 25:43 SM25-29 (Great Yarmouth Road Runners), 51 Shaun Taylor 25:53 VM50-54, 52 Sue Fraser 25:56 VW50-54 (Great Yarmouth & District AC), 53 Dale Bullock 25:58 VM45-49, 54 Lea Fennelly 25:58 SM35-39, 55 Geoff Crane 26:00 VM50-54 PB, 56 William Delf 26:02 VM50-54, 57 Joe Collier 26:07 SM30-34, 58 Karen Gedge 26:09 VW45-49 (Bungay Black Dog RC), 59 Kevin Blackwell 26:15 VM50-54 (Norfolk Gazelles AC), 60 Sarah Sharman 26:22 VW35-39

61 Sara Thurston 26:31 SW25-29, 62 Matthew John Harrison 26:36 SM35-39, 63 Jane Anderson 26:41 VW45-49 (Tri-Anglia), 64 Jasmin Honour 26:43 JW14, 65 Ella Sheales 26:44 JW14, 66 Daniel Sheales 26:45 SM30-34, 67 Duncan Harrison 26:49 SM35-39, 68 Bobbie Sauerzapf 27:04 VW50-54 (Bungay Black Dog RC), 69 Howard Wilcox 27:06 VM55-59, 70 Mark Bound 27:09 SM30-34, 71 Carl Abbott 27:12 VM45-49, 72 Grant Baxter 27:15 SM30-34, 73 John Figiel 27:38 VM45-49 (Great Yarmouth Road Runners), 74 John Bound 27:40 VM65-69 (Great Yarmouth Road Runners) PB, 75 Paul Molloy 27:40 VM40-44, 76 David Mcwilliam 27:41 SM35-39 (Tri-Anglia), 77 Paul Greensides 27:43 VM40-44, 78 Hayley Donnelly 27:47 VW35-39, 79 Maria Webster 28:11 VW40-44, 80 Sarah E Brown 28:18 VW35-39

81 Ruby Oldman 28:21 JW14 (Bungay Black Dog RC), 82 Stephen Oldman 28:23 VM45-49 (Bungay Black Dog RC), 83 Heather Houghton 28:27 VW40-44 PB, 84 Graeme Kidd 28:31 VM40-44, 85 Francis Woodcock 28:35 VM45-49, 86 John Kenneth Wray 28:40 VM45-49, 87 Ian Denslow 28:46 SM25-29, 88 Paul Spandler 28:47 VM40-44 (Great Yarmouth Road Runners), 89 Dianne Crosby 28:49 VW65-69 (Great Yarmouth Road Runners), 90 Peter Spandler 28:50 VM50-54 (Great Yarmouth Road Runners), 91 Gillian Grand 28:51 VW45-49, 92 Gary David Newman 29:04 VM40-44, 93 Chuck Weigand 29:13 VM65-69 (Great Yarmouth Road Runners), 94 Ricky Hughes 29:23 SM30-34 PB, 95 Janet Sanderson 29:25 VW60-64, 96 Tabatha Sims 29:36 VW40-44, 97 Elaine Stone 29:43 VW50-54, 98 Kirsty Alp 30:08 SW30-34, 99 Charlotte Nicholls 30:23 JW14, 100 David Bound 30:31 VM55-59

101 Louise Farrar 30:35 VW40-44, 102 Tony Ellis 31:17 VM45-49, 103 Davina Balls 31:25 VW50-54, 104 Sarah Parkes 31:27 VW35-39, 105 Bridget Inyang 31:29 VW50-54, 106 Helen Louise Swann 32:54 VW40-44, 107 Elaine Haggarty 32:55 VW55-59 (Great Yarmouth & District AC), 108 Rodney Freeburn 33:42 VM70-74 (Wymondham AC), 109 Rachel Harrison 34:21 VW35-39, 110 Christine Holland 34:39 VW40-44, 111 Nicholas Dyer 34:45 VM50-54, 112 Anthony Harris 34:51 VM55-59, 113 Donovan Glen Spearman 34:58 JM14, 114 Janice Eva Barr 35:04 VW55-59, 115 Phillip Laurier 36:22 VM60-64 (Lowestoft Road Runners), 116 Vivien Crane 36:43 VW45-49, 117 Anita Elizabeth Betts 36:51 VW60-64, 118 Jean Withington 37:38 VW60-64, 119 Linda Allen 37:52 VW60-64, 120 Matt Bullock 37:52 VM40-44, 121 Donna Sones 37:55 SW25-29, 122 Linda Phillips 38:46 VW55-59