Harris leads Gorleston Parkrunners home

Gorleston Parkrun saw 32 personal bests in a 115-strong field. Judy Potter and Ben Harris achieved remarkable age-related scores of 79%.

For anyone who would like to start (or re-start) to run (or even walk/jog) later on Saturday there is a “Running for Beginners” group, teaching safe and steady progress with warm-up, stretching and easy routines, all fun-based and with attention to all abilities. This is at the Shrublands Centre on Magdalen Way Gorleston from 2:30 pm.

September 15, 1 Benjamin Harris 16:43 SM35-39, 2 Ben Mackett 19:08 SM20-24 PB, 3 Adrian Richard Simmonds 19:37 VM40-44, 4 Martin Gibson 19:44 SM35-39 PB, 5 Darren Cains 20:13 SM30-34, 6 Kane Simmonds 20:56 JM15-19 (Great Yarmouth & District AC), 7 Philip Harvey 20:58 VM40-44, 8 Myles Duffield 20:58 SM35-39, 9 Ian Timms 21:02 SM35-39 PB, 10 John Scott 21:18 VM45-49 PB, 11 David Mcwilliam 21:32 SM35-39 PB, 12 Simon Bekker 21:37 SM35-39, 13 Martin Simpson 21:57 SM30-34, 14 Glenn Ellis 22:04 VM40-44, 15 Daniel Blackwell 22:07 SM30-34, 16 Michael Paul Swann 22:12 VM45-49, 17 Mark Irwin Allen 22:16 SM30-34, 18 William Bray 22:25 SM20-24 PB, 19 Jay Hallsworth 22:33 JM15-19, 20 Paul Rees 22:46 SM30-34

21 Peter Smith 22:53 VM55-59, 22 Nick Overy 22:55 VM40-44, 23 Dale Bullock 22:55 VM45-49, 24 Michael Knights 23:02 VM40-44, 25 Demetrious Kalli 23:12 VM45-49 PB, 26 Jacob Himpleman 23:19 JM15-19 PB, 27 Nigel Ayers 23:21 VM45-49, 28 Eddy Bray 23:23 SM25-29 PB, 29 Ricky Hughes 23:33 SM30-34 PB, 30 Daren Goffin 23:45 VM45-49, 31 Mthandazo Hlabangana 23:59 VM40-44 PB, 32 Michael John Flower 24:01 SM35-39 (Norfolk Harriers), 33 Luke Blackwell 24:08 SM25-29, 34 Ian Bundey 24:09 VM40-44, 35 Fiona Fisher 24:12 SW30-34, 36 Nick Riches 24:18 VM50-54 (City of Norwich AC), 37 Michael Childs 24:19 VM60-64, 38 William Delf 24:23 VM50-54 (City of Norwich AC), 39 Sidney Overy 24:46 JM15-19, 40 Janina Domiczew 24:46 SW30-34

41 Robert Hurren 24:47 SM25-29, 42 Lucy Emmett 25:03 JW14 (Bungay Black Dog RC), 43 Michael Dale 25:27 VM40-44 (Great Yarmouth Road Runners), 44 Mark Stone 25:27 VM40-44 (Great Yarmouth Road Runners), 45 Chris Dye 25:28 VM45-49, 46 Paul Molloy 25:31 VM40-44, 47 Mark Leon Garrod 25:32 VM50-54, 48 Ann Harris 25:34 VW35-39 PB, 49 Lisa Marie Riley 25:37 VW40-44, 50 Francis Woodcock 25:38 VM45-49 PB, 51 Tamsin Desborough 25:42 JW15-19 (Great Yarmouth Road Runners), 52 Janine Pettingill 25:44 VW45-49 PB, 53 Gary Grand 25:50 VM45-49 PB, 54 Kevin Blackwell 26:06 VM50-54 (Norfolk Gazelles AC), 55 Grant Baxter 26:21 SM30-34, 56 Judy Potter 26:28 VW65-69 (Bungay Black Dog RC) PB, 57 Louise Penn 26:43 VW50-54, 58 Adrian Penn 26:44 VM50-54, 59 Maria Ball 27:05 VW40-44, 60 Elaine Stone 27:08 VW50-54. 61 Graham Sampson 27:11 VM65-69 (Bungay Black Dog RC) PB, 62 Heather Houghton 27:12 VW40-44 PB, 63 Howard Wilcox 27:28 VM55-59, 64 Gary David Newman 27:29 VM40-44, 65 Philip Robert Clarke 27:38 VM55-59 PB, 66 Alison Ayers 27:47 VW45-49, 67 Janet Sanderson 27:47 VW60-64 PB, 68 Mark Womack 28:09 VM40-44, 69 Jasmin Honour 28:19 JW14, 70 David Bound 28:19 VM55-59, 71 Chuck Weigand 28:24 VM65-69 (Great Yarmouth Road Runners), 72 Kevin Burgess 28:33 VM50-54, 73 Bridget Inyang 28:38 VW50-54, 74 Christine Holland 28:42 VW40-44, 75 Dave Harding 28:55 SM35-39 PB, 76 Zarina Hampton 29:09 SW25-29 PB, 77 Helen Louise Swann 29:13 VW40-44 PB, 78 Michelle Scott 29:13 VW45-49 PB, 79 Jason Coston 29:22 SM30-34, 80 Alexander Bird 29:40 JM14 PB. 1 John Kenneth Wray 29:48 VM45-49, 82 Louisa Walker 29:54 VW35-39, 83 Dianne Crosby 30:00 VW65-69 (Great Yarmouth Road Runners), 84 Peter Spandler 30:00 VM50-54 (Great Yarmouth Road Runners), 85 Paul Spandler 30:02 VM40-44 (Great Yarmouth Road Runners), 86 Trevor Potter 30:20 VM55-59, 87 Peter John Westgate 30:21 VM60-64, 88 Filomena Fernandes 30:23 JW15-19, 89 Tracy Glover 30:34 VW40-44, 90 Mark Anthony Jordan 30:37 VM40-44, 91 Gary Brown 30:47 VM55-59 PB, 92 Paul Fielding 30:55 VM50-54, 93 Ron Upton 31:28 VM55-59 PB, 94 Haydn Patterson 31:31 JM14, 95 Tracy Anne Mayne 31:34 VW40-44 (Waveney Valley AC) PB, 96 Benjamin Paul Scott 31:48 JM14, 97 Shelley Louise Smith 31:58 SW25-29 (Lowestoft Road Runners), 98 Rachel Allen 32:00 SW30-34 (Lowestoft Road Runners), 99 Beverley Childs 32:02 VW50-54, 100 Stuart Clarke 32:18 SM30-34. 101 Jessica Amy Scott 32:33 JW14 PB, 102 Wendy Sutton 32:55 VW50-54, 103 Courtney Farrow 33:17 JW15-19 PB, 104 Donna Sones 33:46 SW25-29 PB, 105 Julie Fletcher 34:07 VW45-49 PB, 106 Tony John Wells 34:27 VM50-54, 107 Nicholas Dyer 35:08 VM50-54, 108 Linda Phillips 36:59 VW55-59, 109 Rachel Acamon-Carbonelli 37:29 VW35-39, 110 Anita Elizabeth Betts 38:00 VW60-64, 111 Jean Withington 38:08 VW60-64, 112 Elizabeth Allen 38:17 SW30-34 (Lowestoft Road Runners), 113 Ralph Womack 40:04 SM20-24, 114 Pat Bound 40:44 VW55-59, 115 Peter Neil Bannatyne 42:59 VM70-74


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