RUNNING: There was an excellent run from Great Yarmouth Road Runner Sean Jermy on Saturday evening in the Norwich Lord Mayor’s 5k race.

Just to qualify for this event is a good achievement and Jermy ran a very good time of 18.44 to come 69th in the field of 100.

There was a fine turn-out of Road Runners at the latest parkrun with 12 Seasiders making up 11 per cent of a field of 109.

Placings and times: 4 Neil Sibley 19:15, 5 Matthew Sutton 19.45, 11 Stephen Leeves 20:50, 12 Andy Baker 21:10, 34 Michael Dale 23:44 (New Park Run and Club PB-Well Done), 40 Steve Stringer 24:18, 54 Pauline Richardson 25:27, 64 Peter Spandler 26:42, 85 Paul Westgate 31:00, 87 Bob Arnell 31:04, 92 Denise Etherington 33:07, 93 Stephen Etherington 33:08.