1 Kieran McMorran 17:34 JM15-19 (Bungay Black Dog RC), 2 David R Hughes 18:44 VM45-49, 3 Darren Barnes 19:27 SM35-39, 4 Adrian Richard Simmonds 19:46 VM40-44, 5 Andy Roberts 19:58 SM35-39, 6 Darren Cains 20:34 SM30-34, 7 Paul Dawes 20:42 SM35-39, 8 Philip Harvey 20:45 VM40-44 PB, 9 Mark Ring 20:56 VM45-49 (Norwich Road Runners), 10 Daniel Blackwell 21:02 SM30-34, 11 Matthew John Buckoke 21:06 SM35-39 (Great Yarmouth Road Runners), 12 Mark Stone 21:08 VM40-44 (Great Yarmouth Road Runners), 13 Jack Ollington 21:10 SM20-24, 14 Mark Mountain 21:12 SM35-39 (Great Yarmouth Road Runners), 15 Mark Peach 21:15 VM40-44 (Great Yarmouth Road Runners) PB, 16 Martin Simpson 21:17 SM30-34, 17 Bernard Mukuya 21:22 SM30-34 PB, 18 Nick Overy 21:23 VM40-44, 19 Kane Simmonds 21:41 JM15-19 (Great Yarmouth & District AC), 20 Emily Hannant 21:46 SW20-24 (Coltishall Jaguars)

21 James Doolan 21:47 SM25-29, 22 Chris Chorley 21:49 VM45-49 (Bungay Black Dog RC), 23 Vinny Jones 22:04 SM30-34, 24 Joel Ford 22:09 JM15-19, 25 Dan Hurren 22:11 SM30-34, 26 Ian Timms 22:14 SM35-39, 27 Michael Paul Swann 22:30 VM45-49, 28 Simon Bekker 22:39 SM35-39, 29 Mark Pearson 22:48 SM35-39 PB, 30 Colleen Nicole Mukuya 22:57 SW25-29, 31 Mark Burns 23:06 VM40-44, 32 Jamie Land 23:15 JM15-19, 33 Martin Hazell 23:19 VM45-49, 34 John Scott 23:19 VM45-49, 35 Luke Blackwell 23:22 SM25-29, 36 Nigel Ayers 23:23 VM45-49, 37 Dale Bullock 23:42 VM45-49, 38 Chris Dye 23:57 VM45-49, 39 Michael Childs 24:01 VM60-64 PB, 40 Bobbie Sauerzapf 24:17 VW50-54 (Bungay Black Dog RC)

41 Nick Riches 24:23 VM50-54 (City of Norwich AC), 42 Kai Beadle 24:28 JM14 (Great Yarmouth & District AC), 43 Rory Abel 24:29 SM20-24, 44 Janina Domiczew 24:31 SW30-34, 45 Brian John Hudson 24:45 SM35-39, 46 Duncan Harrison 24:56 SM35-39, 47 Kevin Burgess 25:15 VM50-54, 48 Pauline Richardson 25:16 VW50-54 (Great Yarmouth Road Runners), 49 Lisa Marie Riley 25:21 VW40-44, 50 John Hopwood 25:25 VM60-64, 51 Maria Ball 25:27 VW40-44 PB, 52 William Delf 25:47 VM50-54, 53 Paul Westgate 25:55 VM50-54 (Great Yarmouth Road Runners), 54 Dean Matthew Saunders 25:56 SM35-39 PB, 55 Howard Wilcox 25:56 VM55-59, 56 Caroline Olson 26:14 VW40-44, 57 Maria Webster 26:49 VW40-44, 58 Matt Bullock 26:50 VM40-44, 59 Findley James Peter Mcfarlane 27:01 JM14, 60 Paul Pitcher 27:10 VM45-49

61 Julie Ann Webster 27:11 VW40-44, 62 Alison Ayers 27:13 VW45-49 PB, 63 Robert Prettyman 27:23 SM25-29, 64 Elaine Stone 27:46 VW50-54, 65 Gary David Newman 27:50 VM40-44, 66 Charlotte Nicholls 28:01 JW14, 67 Nick Cooper 28:07 VM50-54 PB, 68 Michael Blake 28:34 VM40-44 PB, 69 Laura Jenner 28:38 SW20-24, 70 Sharon Pitcher 28:40 VW45-49 PB, 71 Karen Mcmorran 28:41 VW35-39 (Bungay Black Dog RC), 72 Chuck Weigand 28:42 VM65-69 (Great Yarmouth Road Runners), 73 Alison Sullivan 28:45 VW40-44, 74 Robert Spencer 29:03 VM50-54 (Stubbington Green Runners), 75 Michelle Tovell 29:10 VW40-44 (Great Yarmouth Road Runners), 76 Davina Balls 29:11 VW50-54, 77 Lisa Jane Richards 29:14 VW35-39, 78 Sarah Withington 29:15 VW35-39, 79 Lisa Cutter 29:18 VW35-39, 80 Ricky Hughes 29:20 SM30-34

81 Beverley Holmes 29:33 VW50-54 PB, 82 Amy Shearing 29:35 SW30-34, 83 Henry Sadler 29:45 JM14, 84 Tabatha Sims 29:50 VW40-44, 85 Rebecca Joanne Hands 29:54 VW35-39, 86 Tati Patterson 29:58 JW14, 87 Michael Jamie Hussey 30:01 SM30-34, 88 David Bound 30:08 VM55-59, 89 Bob Arnell 30:27 VM65-69 (Great Yarmouth Road Runners), 90 Archie Roberts 30:59 JM14, 91 Rachel Allen 31:20 SW30-34 (Lowestoft Road Runners), 92 John Kenneth Wray 31:39 VM45-49, 93 Helen Louise Swann 31:48 VW40-44, 94 Verity Hannah Howard 32:12 SW20-24, 95 Tony Ellis 32:33 VM45-49, 96 Peter John Westgate 33:09 VM60-64, 97 Wendy Sutton 33:14 VW50-54, 98 Claire Sadler 34:37 VW40-44, 99 Linda Phillips 36:17 VW55-59, 100 Andrew Smith 36:45 VM50-54. 101 Declan Jarvis 38:33 JM14, 102 Anita Elizabeth Betts 38:37 VW60-64