Ninth Gorleston Parkrun win for wonder Whall

A fast race at the front, led by young Paul Whall, split the Gorleston Cliffs Parkrun field apart from the start.

Paul, of Lowestoft Road Runners, steamed in to an excellent PB time of 16:58 for his ninth win. Second was Kevin Sharman, also of Lowestoft RR, in 17:52 who recorded the day’s best age graded result with 78.7% and third was Darren Cains in 19:05.

In the ladies race Pauline Richardson of GYRR ran very well for her 15th win in 23:07. Second was Janina Domiczew in 23:47 and third Bobbie Sauerzapf of Bungay Black Dog RC in 24:28.

On a good day for running there were 30 new personal best times. 1 Paul Whall 16:58 JM15-19 (Lowestoft Road Runners) PB, 2 Kevin Sharman 17:52 VM40-44 (Lowestoft Road Runners), 3 Darren Cains 19:05 SM30-34, 4 Sze-Ming Cheung 19:12 SM35-39 (Coltishall Jaguars), 5 Adrian Richard Simmonds 19:25 VM40-44, 6 Kane Simmonds 19:36 JM15-19 (Great Yarmouth & District AC) PB, 7 Shawn Mason 19:40 VM40-44, 8 Philip Harvey 19:56 VM40-44 PB, 9 Dale Kingham 20:05 SM35-39, 10 Nick Overy 20:20 VM40-44, 11 Paul Woodyatt 20:24 VM50-54 (City of Norwich AC), 12 Gary Cheesman 20:54 SM25-29, 13 Simon Eastleigh 20:58 SM25-29 PB, 14 Mark Stone 21:17 VM40-44 (Great Yarmouth Road Runners), 15 Philip Michael Oliver Cox 21:18 SM20-24 PB, 16 Paul Harrod 21:25 VM50-54 (Waveney Valley AC) PB, 17 Mark Womack 21:28 VM40-44, 18 Ian Timms 21:32 SM35-39, 19 John Scott 21:35 VM45-49, 20 Bernard Mukuya 21:45 SM35-39

21 Michael Paul Swann 21:48 VM45-49 PB, 22 Glenn Ellis 21:56 VM40-44, 23 Jed Knights 21:58 JM15-19, 24 Jack Townley 22:01 JM14, 25 Jay Hallsworth 22:05 JM15-19, 26 Chris Chorley 22:10 VM45-49 (Bungay Black Dog RC), 27 Michael Knights 22:12 VM40-44 PB, 28 Wayne Freeman 22:17 VM50-54 PB, 29 Mark Irwin Allen 22:37 SM30-34, 30 Justin David Hawkins 22:40 SM35-39, 31 Antony Coucher 22:44 SM25-29 (Lowestoft Road Runners), 32 Demetrious Kalli 22:49 VM45-49, 33 Martin Hazell 22:54 VM45-49, 34 Jason Townley 22:59 VM40-44 PB, 35 Eddie Robson 23:04 VM45-49 PB, 36 Pauline Richardson 23:07 VW50-54 (Great Yarmouth Road Runners) PB, 37 Dale Bullock 23:08 VM45-49, 38 William Delf 23:19 VM50-54 (City of Norwich AC) PB, 39 David Houston 23:25 SM35-39, 40 Daren Goffin 23:34 VM45-49

41 Stephen Oldman 23:37 VM45-49 (Bungay Black Dog RC), 42 Mthandazo Hlabangana 23:42 VM40-44 PB, 43 Vince Smith 23:43 SM35-39 PB, 44 Janina Domiczew 23:47 SW30-34, 45 Michael Dale 24:01 VM40-44 (Great Yarmouth Road Runners), 46 Michael Childs 24:03 VM60-64, 47 Matthew Sutton 24:09 SM25-29 (Great Yarmouth Road Runners), 48 Steve Jefferies 24:15 SM35-39 PB, 49 Andrew Neil Baker 24:18 VM45-49 (Great Yarmouth Road Runners), 50 Dan Bolton 24:18 SM30-34, 51 Simon Smith 24:22 SM35-39, 52 Steven Rees 24:26 SM35-39, 53 Bobbie Sauerzapf 24:28 VW50-54 (Bungay Black Dog RC), 54 Jamie Freeman 24:34 JM15-19, 55 Duncan Harrison 24:39 SM35-39, 56 Tamsin Desborough 24:43 JW15-19 (Great Yarmouth Road Runners), 57 Maria Ball 24:56 VW40-44, 58 Graham Roberts 25:16 VM60-64, 59 Mark Leon Garrod 25:26 VM50-54, 60 Tim Cheesman 25:36 SM30-34

61 Julie Ann Webster 26:08 VW40-44, 62 Howard Wilcox 26:17 VM55-59, 63 Aaron Stearne 26:22 VM40-44, 64 Claire Baker 26:24 SW25-29, 65 Gemma Kemp 26:25 VW35-39, 66 Phillip Laurier 26:38 VM60-64 (Lowestoft Road Runners), 67 Peter Spandler 26:43 VM50-54 (Great Yarmouth Road Runners), 68 Paul Spandler 26:59 VM40-44 (Great Yarmouth Road Runners), 69 Alison Ayers 27:01 VW45-49, 70 Joshua Cooper 27:06 JM14 PB, 71 John Bound 27:06 VM65-69 (Great Yarmouth Road Runners) PB, 72 Kerstin Langer 27:25 VW45-49, 73 Lisa Cutter 27:51 VW35-39, 74 Maria Webster 27:54 VW40-44, 75 Laura Jenner 28:05 SW20-24, 76 Alan Roy Cunningham 28:25 VM40-44 PB, 77 Gary David Newman 28:28 VM40-44, 78 Christine Holland 28:35 VW40-44, 79 Jan Cooper 28:38 VW45-49 PB, 80 Michael Jamie Hussey 28:40 SM30-34

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81 Mark Bound 28:44 SM30-34, 82 David Bound 28:49 VM55-59, 83 Gary Brown 28:50 VM55-59 PB, 84 Bridget Inyang 28:51 VW50-54, 85 Helen Louise Swann 29:04 VW40-44 PB, 86 Tony John Wells 29:21 VM50-54 PB, 87 Karen Waters 29:37 VW40-44 (Bungay Black Dog RC), 88 Bruce Rayner 29:38 VM50-54 (Bungay Black Dog RC), 89 Tony Ellis 29:40 VM45-49, 90 Rebecca Joanne Hands 29:57 VW35-39, 91 Davina Balls 30:12 VW50-54, 92 John Kenneth Wray 30:19 VM45-49, 93 Bob Arnell 30:32 VM65-69 (Great Yarmouth Road Runners), 94 Louise Farrar 30:58 VW40-44, 95 Stuart Duncan 31:02 VM50-54, 96 Peter John Westgate 31:07 VM60-64, 97 Mark Anthony Jordan 31:31 VM40-44, 98 Rachel Allen 31:35 SW30-34 (Lowestoft Road Runners), 99 David Drew 31:40 SM25-29, 100 Wendy Sutton 31:45 VW50-54

101 Courtney Farrow 32:07 JW15-19 PB, 102 Lesley Carter 33:13 VW55-59, 103 Janice Eva Barr 33:23 VW60-64 PB, 104 Ivan Ron Dickerson 33:38 VM55-59, 105 Faye Ellis 33:41 SW30-34 (Lowestoft Road Runners), 106 Rebecca Cooper 33:57 SW20-24, 107 Julie Fletcher 34:02 VW45-49 PB, 108 Jacob Davis 35:42 JM14, 109 Brenda Bennett 35:50 VW55-59 (Bungay Black Dog RC), 110 Judy Potter 36:18 VW65-69 (Bungay Black Dog RC), 111 David Potter 36:20 VM65-69, 112 Emily Frosdick 36:47 JW15-19, 113 Sarah Sonnie 37:58 VW35-39 PB, 114 Anita Elizabeth Betts 39:03 VW60-64, 115 Linda Phillips 39:44 VW55-59, 116 Pat Bound 39:45 VW55-59, 117 John Figiel 39:52 VM45-49 (Great Yarmouth Road Runners), 118 Amelie Figiel 39:56 JW14, 119 Paul Greensides 39:56 VM40-44, 120 Tammy Artherton 40:21 VW35-39 PB

121 Peter Neil Bannatyne 40:22 VM70-74 PB, 122 Emily Artherton 43:06 JW14 PB, 123 David Artherton 43:20 VM45-49,