Parkrun sees more best times

RUNNING: In the latest Gorleston parkrun, 13 attained personal bests, Harry Mitchell by almost three minutes.

Ben Russell was only six seconds away from beating the course record, with an age related performance of over 80 percent. This was also a pb for him.

Full parkrun results are on our website yarmouthmecury24.co.uk

Congratulations went to parkrun co-director, Dave Kelf and volunteer Ira Smith who completed a 65k run at the Wellesley Road running track. Vinny Jones supported them with a 42k effort.

All abilities and ages are welcomed at the parkruns at Gorleston Cliffs, 9am start, every Saturday, free.

Details at www.parkrun.com

Gorleston Parkrun 117

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1 Ben F Russell 16:05 SM20-24 (Norwich Road Runners) PB, 2 Benjamin Harris 17:23 SM30-34 PB, 3 David R Hughes 19:28 VM45-49, 4 John Matthews 19:34 SM35-39 (26.2 RRC) PB, 5 Adrian Richard Simmonds 20:30 VM40-44, 6 Matthew Fennell 21:10 SM30-34, 7 Neil Farrow 21:24 VM40-44, 8 Vinny Jones 21:25 SM30-34, 9 Philip Harvey 22:14 VM40-44, 10 Luke Blackwell 22:18 SM25-29, 11 Stuart Ruddick 22:25 SM25-29, 12 Mark Dyble 22:30 VM45-49, 13 Nick Overy 22:50 VM40-44, 14 Richard Ruddick 23:05 SM20-24 PB, 15 Simon Ruddick 23:06 SM30-34 PB, 16 Duncan Harrison 23:07 SM35-39, 17 Martin Hazell 23:37 VM40-44, 18 Dan Hurren 23:47 SM30-34, 19 Martin Simpson 24:12 SM30-34, 20 Michael Dale 24:16 VM40-44 (Great Yarmouth Road Runners).

21 Lorrain Dawson 24:26 VW50-54 (Great Yarmouth Road Runners), 22 Nigel Hallybone 24:30 VM40-44, 23 William Delf 24:36 VM50-54, 24 Nick Riches 24:45 VM45-49, 25 Shaun Taylor 24:47 VM50-54, 26 Steven Rees 24:51 SM35-39, 27 Michael Paul Swann 24:58 VM45-49, 28 Neil Thomas 25:00 VM40-44 (Bungay Black Dog RC), 29 Bobbie Sauerzapf 25:17 VW50-54 (Bungay Black Dog RC), 30 Dale Bullock 25:29 VM45-49, 31 Howard Wilcox 25:40 VM55-59, 32 Harley Ayers 25:45 JM15-19, 33 Amanda Norman 26:03 VW45-49 PB, 34 Michael Childs 26:14 VM60-64 PB, 35 Carl Abbott 26:48 VM45-49 PB, 36 Tabatha Sims 26:54 VW40-44, 37 Helen Horn 27:28 VW45-49, 38 Maria Ball 27:40 VW40-44, 39 Graeme Kidd 27:46 VM40-44, 40 Kerstin Langer 28:57 VW45-49.

41 Andy Symonds 29:14 SM30-34, 42 Alison Ayers 29:23 VW45-49, 43 Gary David Newman 29:30 VM40-44, 44 Elaine Stone 29:38 VW50-54, 45 Sally Ann Hewitt 30:30 VW55-59 (Wellingborough & District AC), 46 John Kenneth Wray 31:03 VM45-49 PB, 47 Bob Arnell 31:35 VM65-69 (Great Yarmouth Road Runners), 48 A Russell 31:51 VM50-54 (Norwich Road Runners), 49 Janet Sanderson 31:57 VW55-59, 50 Charlotte Nicholls 31:59 JW14, 51 James Ludlam 32:37 JM14, 52 Tony Ludlam 32:37 VM45-49, 53 Bridget Inyang 32:44 VW45-49 PB, 54 Helen Louise Swann 33:00 VW40-44, 55 Christine Smith 34:21 VW40-44 PB, 56 Harry Mitchell 34:56 JM14 PB, 57 Matthew Sutton 35:07 SM20-24 (Great Yarmouth Road Runners), 58 Wendy Sutton 35:07 VW50-54, 59 Jean Withington 35:34 VW55-59, 60 Karen Mcgovern 35:41 VW55-59.

61 Andy Bould 36:25 SM30-34, 62 Anita Elizabeth Betts 36:26 VW60-64, 63 Anthony Harris 37:06 VM55-59, 64 Phillip Laurier 37:11 VM60-64 (Lowestoft Road Runners), 65 Elizabeth Allen 39:49 SW30-34 (Lowestoft Road Runners), 66 Judith Allen 42:00 VW60-64, 67 Linda Mary Rhodes 42:40 VW55-59 PB,