Prewer sets Gorleston Parkrun pace

Inspired by the Olympic Games? Why not try something?

Two places to start are: Running Basics a Run England group on Saturdays at 2:30 at the Shrublands Centre, and a Parkrun on Saturdays on Gorleston Cliffs Start 9 am.

Tomorrow’s Parkrun is a “We welcome walkers” session. More details on websites or call Chris on 669179.

1 Carl Prewer 16:56 VM40-44 (Lowestoft Road Runners), 2 Chris Scott 18:25 SM35-39 (Lowestoft Road Runners), 3 David R Hughes 18:49 VM45-49, 4 Marc Doyle 19:21 SM30-34 (East Cornwall Harriers) PB, 5 Vinny Jones 19:26 SM30-34, 6 Adrian Richard Simmonds 19:55 VM40-44, 7 James Norman 20:00 SM35-39, 8 Adrian Grand 20:07 VM45-49 (Norwich Road Runners), 9 Nick Overy 20:07 VM40-44, 10 Sam Metcalfe 20:12 SM30-34 (Bungay Black Dog RC) PB, 11 Philip Harvey 20:16 VM40-44 PB, 12 Neil Farrow 20:53 VM40-44, 13 Tim Woods 20:55 VM50-54 (Norfolk Gazelles AC), 14 Kane Simmonds 21:19 JM15-19 (Great Yarmouth & District AC), 15 Stephen Pullinger 21:27 VM50-54, 16 Mark Stone 21:38 VM40-44 (Great Yarmouth Road Runners), 17 Simon Bekker 21:45 SM35-39, 18 Martin Simpson 21:55 SM30-34, 19 Michael Paul Swann 21:57 VM45-49 PB, 20 Chris Chorley 22:03 VM45-49 (Bungay Black Dog RC)

21 Philip Michael Oliver Cox 22:17 SM20-24, 22 Paul Evans 22:22 VM55-59 (Great Yarmouth Road Runners), 23 Dan Hurren 22:38 SM30-34, 24 Mark Irwin Allen 22:47 SM30-34 PB, 25 Dale Bullock 23:11 VM45-49, 26 Steve Stringer 23:12 VM45-49 (Great Yarmouth Road Runners), 27 Martin Hazell 23:14 VM45-49, 28 Matthew Sutton 23:21 SM25-29 (Great Yarmouth Road Runners), 29 Richard Aukland 23:22 VM40-44 (Waveney Valley AC), 30 James Doolan 23:27 SM25-29, 31 Daren Goffin 23:33 VM45-49 PB, 32 James Donnelly 24:04 VM40-44, 33 Neil Thomas 24:06 VM40-44 (Bungay Black Dog RC), 34 Mark Leon Garrod 24:09 VM50-54 PB, 35 Paul Westgate 24:14 VM50-54 (Great Yarmouth Road Runners), 36 Chris Beard 24:21 SM35-39, 37 John Hopwood 24:26 VM60-64 PB, 38 Robert Hurren 24:36 SM25-29 PB, 39 Pauline Richardson 24:37 VW50-54 (Great Yarmouth Road Runners), 40 Ted Oldman 24:42 JM15-19 (Bungay Black Dog RC)

41 Lisa Marie Riley 24:48 VW40-44 PB, 42 Ben George 24:55 JM15-19, 43 Maria Ball 24:57 VW40-44, 44 Michael Childs 25:01 VM60-64, 45 Bobbie Sauerzapf 25:05 VW50-54 (Bungay Black Dog RC), 46 Darren Honour 25:13 VM40-44, 47 Rachel Jarvis 25:22 SW25-29 PB, 48 Tamsin Desborough 25:31 JW15-19 (Great Yarmouth Road Runners), 49 Hugh Roberts 25:38 VM60-64 (Bungay Black Dog RC), 50 Maria Webster 25:46 VW40-44 PB, 51 Ricky Hughes 26:01 SM30-34 PB, 52 John Figiel 26:02 VM45-49 (Great Yarmouth Road Runners), 53 Paul Molloy 26:06 VM40-44, 54 Paul Greensides 26:09 VM40-44, 55 Michael Dale 26:12 VM40-44 (Great Yarmouth Road Runners), 56 Robert Prettyman 26:23 SM25-29 PB, 57 Mark Bound 26:26 SM30-34, 58 Mthandazo Hlabangana 26:33 VM40-44, 59 Judy Potter 26:33 VW65-69 (Bungay Black Dog RC), 60 Hayley Donnelly 26:37 VW35-39

61 Michael John Flower 26:40 SM35-39, 62 Elaine Stone 26:42 VW50-54 PB, 63 Duncan Harrison 26:44 SM35-39, 64 Marie Frary 26:51 VW40-44 PB, 65 Alison Ayers 26:59 VW45-49, 66 Christine Ann Haylett 27:20 VW35-39 PB, 67 Gillian Grand 27:41 VW45-49, 68 Lisa Cutter 27:53 VW35-39, 69 Donna Boggis 27:56 VW35-39 (Waveney Valley AC), 70 David Pimlott 27:57 VM60-64 (Waveney Valley AC), 71 Caroline Lester 28:02 VW35-39 (Bungay Black Dog RC) PB, 72 Karen Gedge 28:02 VW45-49 (Bungay Black Dog RC), 73 Stephen Oldman 28:03 VM45-49 (Bungay Black Dog RC), 74 Gary David Newman 28:04 VM40-44, 75 Phillip Laurier 28:08 VM60-64 (Lowestoft Road Runners), 76 Amanda Norman 28:10 VW45-49, 77 Janet Sanderson 28:21 VW60-64, 78 Beverley Holmes 28:55 VW50-54 PB, 79 David Bound 28:59 VM55-59, 80 Bridget Inyang 29:02 VW50-54 PB

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81 Howard Wilcox 29:06 VM55-59, 82 Joshua Cooper 29:46 JM14, 83 Sally Ann Hewitt 29:58 VW55-59 (Wellingborough & District AC), 84 Louis Holmes 30:18 JM15-19 PB, 85 Jan Cooper 30:33 VW45-49 PB, 86 Helen Louise Swann 30:45 VW40-44, 87 Rachel Harrison 30:46 VW35-39, 88 Adam Vincent 31:05 SM30-34 PB, 89 Christine Holland 31:09 VW40-44, 90 David Goosey 31:13 VM45-49, 91 Bob Arnell 31:43 VM65-69 (Great Yarmouth Road Runners), 92 Tracy Anne Mayne 31:47 VW40-44 (Waveney Valley AC), 93 Alexander Bird 32:51 JM14, 94 Hazel Maria Flower 34:42 VW40-44, 95 Rebecca Cooper 34:51 SW20-24, 96 Wendy Long 34:56 SW30-34, 97 Nicholas Dyer 34:58 VM50-54, 98 Brenda Williams 36:01 VW55-59, 99 Helen Falco 36:28 VW50-54, 100 Anthony Harris 36:29 VM55-59

101 Julie Fletcher 37:31 VW45-49 PB, 102 Paul Hewitt 37:40 VM60-64 (Wellingborough & District AC), 103 Anita Elizabeth Betts 38:09 VW60-64, 104 Elizabeth Allen 38:47 SW30-34 (Lowestoft Road Runners), 105 Pat Bound 41:10 VW55-59,