TODAY (Friday 4)Beccles - Quaker Hall, Smallgate, country market, 9.30-11am.Waveney Centre - Table-top sale, tables available £5, free admission, 01502 712473, 9.

TODAY (Friday 4)

Beccles - Quaker Hall, Smallgate, country market, 9.30-11am.

Waveney Centre - Table-top sale, tables available £5, free admission, 01502 712473, 9.30am-noon.

St Michael's, coffee in the Undercroft, 10am.

Hungate Church, Fairtrade stall, selling foodstuffs and stationery, 10am-noon; teas and coffees served, 10-11.30am; church open for prayer, 10-11.30am.

Gorleston - Endeavour Rangers HQ, Nile Road, the Great Yarmouth and District Epilepsy Resource Centre monthly meeting, 2-4pm.

Great Yarmouth - Christchurch, King Street, the Great Yarmouth and District Epilepsy Resource Centre monthly meeting, 10am-noon.

Newtown Community Centre, Beatty Close, bingo, 7.30pm.

Potter Heigham - Village Hall, exercise/keep fit class (07716 062364), 9.15-10am.

TOMORROW (Saturday 5)

Beccles - Quaker Hall, Worlingham WI table-top sale, refreshments, 9.30-11.30am.

Bradwell - Mill Lane Community Centre, Little Ninjas karate club for ages 3-9, 2.30-3.30pm.

Filby - Church Hall, jumble sale, lots of stalls, draw, refreshments, 2pm.

Stalham - Town Hall, farmers' market, refreshments, 9am-noon.

SUNDAY (6)

Bradwell - Mill Lane Community Centre, Little Ninjas karate club for ages 3-9, 4.45-5.45pm.

Flixton - Norfolk and Suffolk Aviation Museum, 60 aircraft and thousands of aviation artefacts, light refreshments, shop, bric-a-brac stalls, 01986 896644, free admission, 10am-5pm.

Great Yarmouth - Time and Tide Museum, Sea Grottos! make your own enchanted cave, age 4-adult, noon-4pm.

MONDAY (7)

Flixton - Norfolk and Suffolk Aviation Museum, 60 aircraft and thousands of exhibits, 01986 896644, 10am-5pm.

Great Yarmouth - Newtown Community Centre, Beatty Close, bingo, 7.30pm.

Lowestoft - Tenants Hall, Hollingsworth Road, fundraising morning, bric-a-brac, cards, Credit Union collection point, refreshments, 9.15-11.15am.

TUESDAY (8)

Lowestoft - Tenants Hall, Hollingsworth Road, fundraising morning, bric-a-brac, cards, Credit Union collection point, refreshments, 9.15-11.15am.

Caister - Holy Trinity Church Hall, prize bingo, 2pm.

Flixton - Norfolk and Suffolk Aviation Museum, 60 aircraft and thousands of exhibits, 01986 896644, 10am-5pm.

Gorleston - Library, community reiki group, £2 minimum donation for a 15-minute session (01493 851308 after 4pm), 7-9pm.

Burrage Centre, James Paget University Hospital, HeartCare monthly meeting, Jo Knight: A Singer's Journey - So Far, details 01502 569512, 7.30pm.

Halesworth and District Museum, 10am-12.30pm, admission free.

Hemsby - Village Hall, keep fit through movement and dance (01493 384097), 10-11.30am.

Hopton - Hopton Spiritualist and Healing Centre, trained healers and counsellors available, 6.45-7.45pm.

Ormesby - Bracecamp Hall, exercise/keep fit class (07716 062364), 9.15-10am.

Oulton Broad - Coffee Pot, back of Oulton Broad Library, Lowestoft Orchestral Society play popular classical and show music, new players welcome, 7.30pm.

WEDNESDAY (9)

Flixton - Norfolk and Suffolk Aviation Museum, 60 aircraft and thousands of exhibits, 01986 896644, 10am-5pm.

Great Yarmouth - Newtown Methodist Church Hall, coffee morning and bric-a-brac stall, 10.15am-noon.

TEACHA Development Centre, 40 South Quay, free drop-in healing and reiki clinic, 12.30-2pm; free meditation group, 4-5pm.

Sure Start, The Priory, Priory Plain, Musical Keys sessions, music and fun for children and young people with special needs, £1 per family for refreshments (01603 405858), first session 1-1.45pm, second session 2.05-2.50pm.

Christchurch, King Street, Christchurch Women's Fellowship meeting with speaker, the Rev Ian Worsfold, 2.30pm.

Northgate St Andrews First School, Pumpkin Patch fashion show, tickets adults £2/children £1 (01493 856515), 6.15pm.

St James' Church, Admiralty Road, Jimmy's café and church, 7.30pm.

Duke's Head Hotel, Hall Quay, RAOB meeting, 8pm.

THURSDAY (10)

Caister - Youth Centre, exercise/keep fit class (details: 07716 062364), 9.15-10am.

Flixton - Norfolk and Suffolk Aviation Museum, 60 aircraft and thousands of exhibits, 01986 896644, 10am-5pm.

Great Yarmouth - Newtown Methodist Church, bums, tums and legs and beginners yoga, details 07747720139, 6-7pm.

Great Yarmouth High School, adult only swimming sessions with Great Yarmouth Swimming Club, details 01493 751500, also for children's lessons, 7-8pm.

FRIDAY (11)

Beccles - Quaker Hall, Smallgate, country market, 9.30-11am.

St Michael's, Coffee in the Undercroft, 10am.

Quaker Rooms, introduction to reflexology, start of a four-week course, learn the basics of alternative therapy, to book ring, 01502 561816, £20, 10am.

Hungate Church, Fairtrade stall, selling foodstuffs and stationery, 10am-noon; teas and coffees served, 10-11.30am;

Great Yarmouth - Newtown Community Centre, Beatty Close, bingo, 7.30pm.

Potter Heigham - Village Hall, exercise/keep fit class (07716 062364), 9.15-10am.

ends